3.
a. A bringing to an end; a conclusion: finally brought
the project to closure.
b. A feeling
of finality or resolution, especially after a traumatic experience.
Wikipedia, a source
we can all trust, first sentence when describing ‘Closure’ in reference to
psychology as:
“Closure or need for closure are psychological terms
that describe the desire or need individuals have for information that will
allow them to conclude an issue that had previously been clouded in ambiguity
and uncertainty. Upon reaching this conclusion, they are now able to attain a state
of epistemic
"closure".
So why am I looking at the definition closure, well
that’s simple, but to explain I need to go back to last night.
The origin of quite a few of my issues I have is due
to isolation. I feel stuck in the middle of this beautiful country most of us
call home, without much contact with the majority of society and the outside
world. It was a state of being the slowly drove me senseless. I became in
effect slightly mad.
In the four months I have been going to therapy, there
I said it and I am not ashamed, a simple part of my recovery has been to
reconnect with my friends and those I call family. To find new ways that I can
interact with the outside world, even while living in the quiet of nowhere.
So I have been writing. Posting the writings on blogs
and looking forward to the comments people leave. I have also been trying to be
more active on social media. For me this meant Facebook. Regular posts and
updates, photos and links on an almost daily basis. It also meant messaging
with my friends, old and new. A novel and new way to stay connected. At least
it was for me.
And yet I never got into twitter. I had seen that
friends had twitter accounts and read many an article about tweets that had
been tweeted and affected the entire world. Mostly because they were getting
people enraged. But it is a new social and effective form of social interaction
that I simply hadn’t participated in.
So last night I signed up. I joined. I know I am coming late to the party
here but I am trying to contribute. It should have been yay for me. It that was
how I was feeling. I went through the process and ended up linking my Facebook
account and Contact list to my twitter account. It auto followed any and all
accounts it found that had also been attached to any of those details. And then
I spent the rest of the night adding Celebs I liked. I was having fun with it.
I even connected it to my phone and can now tweet from anywhere.
Except what I didn’t realize is that it had linked Beau’s
twitter account. Maybe I should have seen that coming but the truth was, it
simply just never occurred to me. Not until I got home from University, logged
on to my computer and was updated that he had blocked me.
Oh, okay then.
Now here is where it gets interesting. Initially I was
hurt. Having been systematically and constantly rejected I should be used to it
by now. The simple fact that at the end of the day, even something as
inconsequential as this, was something that he felt needed the need to block.
It seemed so small and petty. But then I thought on it. Here he was trying to
begin a new life. In his own way trying to do the same thing as I am and be a
new person. So why would he want anything that he considered damaging from his
old life interfering with his new. By cutting out everything that was us, he
could maintain closure and live his new life. I can respect that. I think.
But where does that leave me? Where is my closure? If you
have been reading anything else I have posted here, then you know from my
limited knowledge, just how confused I have been about everything. I cant
understand how you tell a person you love them, the whole while giving that
love to someone else? Can you move past the pain of your history and find a
simple and suitable way to coexist with each other? Despite everything that had
happened in the past I had always assumed that at some point we could at least
site down together and if not put things right, at least find a form of closure
that would work for me.
Yet, blocking my on twitter was a serious wakeup call for
me. That conversation, that final conversation, the one I thought I desperately
needed would never come. It wasn’t in him to offer even that little bit of
solace.
So all my questions would go unanswered. I will never be
able to achieve the closure I need, in the way I needed. My feeling of trying
to stumble through my own ‘Swamp of Sadness’
was only going to continue unless I could find another way to achieve closure.
So how fortunate was it that I had an appointment to see
my counselor today.
Over that last few months we have been working through
the issues I have had in how things were ended. At first my shock at seeing the
proof of what I had felt but never know until I saw what I felt was proof of
their betrayal and the disbelief I had in it all.
I struggled with my anger. Anger directed at them, but
mostly anger directed at myself. The NLP program taught me how to release those
feeling and even offer and ask for forgiveness for any and all actions. It
might not of been to his face, but It was what I needed at the time.
This also helped with the weight of depression I had.
The slow spiral down and the feeling of just letting go again. Abandoning all
the progress I had done, because of feeling that I had deserved to be treated
that way. I learnt how to forgive myself, and being able to objectively look at
the relationship. Of seeing how incompatible we were as a couple and accepting
that as a reality. To be able to not close myself off to the possibility of
future love.
I don’t know if you are beginning to recognize the
pattern, but I was closely following the stages of grief. Denial, anger,
bargaining, depression, acceptance.
So I was up to acceptance.
Yet I felt without knowing why he choose those actions
over others, why he played those cruel games, that I couldn’t begin to find a
way to move on. I was stuck, but had to keep my head up and pushing through my
swap.
So today, after he blocked twitter, it was made so
clear that I would never be given that courtesy. I would never get my
conversation. Never would we find a middle ground. A simple acquaintance wasn’t
something he was able to offer. The wounds I had received I would have to find
a way to heal myself.
My desire of how in a perfect world, we could exist together.
It was a hope that would never become a reality.
So when I sat down across from the councilor today, I
turned and asked for any exercises that will begin the process of acceptance. Of
finding a way to letting go without the benefit of understanding. And we spent
an hour doing just that. Taking those first steps of cutting the emotional
ties. Unpacking the baggage I was carrying. Simply letting go of that need to
understand the why of everything and just to accept it as is. Which isn’t
something I easily can do. Normally I need to understand everything, have every
questioned answered before I am able to move on.
It’s wasn’t a cure. But I have taken that first step
on what I hope is the final leg of this journey. The final one to finally
obtain closure.
And I feel good about that.
Or maybe it’s the painkillers I am on for my shoulder.



This is really hard for me to read haha, um just because I sort of have this, with an old relationship. I never got a final conversation, questions answered. I never got the closure I still, after 2 years, want. As time goes on, the questions and confusion sort of grow. And I just don't understand. And even though I'm in a wonderful, fantastic relationship with a man I want to spend the rest of my life with, those stupid old annoying questions and confusions pop up sometimes. It's so hard to let go.
ReplyDeleteSo let me know how you go :) I hope it goes well. Maybe I'll be able to learn something off you and it'll help me too :)
Also I hope your shoulder gets better quickly
Therapy has given me a chance to say the things I need to say, even if that person that the conversation is intended for isn't there to hear it. I know it sounds stupid. Having a conversation with an imaginary person, but it has helped me a lot.
DeleteThe kind of therapy I am in is called Neuro-linguistic programming (NLP). It's different from normal talk therapy (CBT) because instead of simply talking about you issues, it looks at using simple techniques, to make a belief change in yourself. The way my councilor described the practice it that while talk therapy lets you understand the branches of the tree, to understand why you are the way you are. NLP looks more at the roots of the tree and looks at changing the way the tree grows. It doesn't work for most, but at the moment it seems to work well for me.
To be honest I don't know if I will ever full accept the loss of not having that conversation in real life. But working through that conversation in therapy helps me not to be dwelling on it.
As for the shoulder, I am going for an X-Ray and Ultrasound tomorrow. Will update the results as soon as I know anything.